Weigh In record (no journal entry) for 13 February 2020
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92.5 kg
Lost so far: 21.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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295 kcal
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Fat: 9.16g | Prot: 18.76g | Carbs: 28.06g.
Dinner: Ketchup, Aldi Buttergemüse, Gut & Günstig Grünkohl . more...
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steady weight
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