nasty73's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

84.0 kg Lost so far: 5.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

474 kcal

Fat: 14.46g | Prot: 11.62g | Carbs: 74.64g. Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Great Value Mandarin Oranges (No Sugar Added), Amy's Light in Sodium Organic Lentil Soup. more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nasty73's Journal, 13 Feb 20

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nasty73's Weight History