Weigh In record (no journal entry) for 13 February 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1337 kcal
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Fat: 49.62g | Prot: 40.63g | Carbs: 183.84g.
Breakfast: Eridanous Spinach Puffs, Chleb Wieloziarnisty. Lunch: Pancakes, Całe Krakersy Pszenne. Dinner: Pizza Margherita, Jajecznica (Całe Jajka, Gotowane), Pieczarki Brunatne (z Grilla), Mroźne Specjały Szpinak, Dawtona Mus Cukinia Kiwi Szpinak Jabłko Banan. Snacks/Other: Sottile Gusto Mascarpone , Wedel Czekolada Gorzka, Goplana Czekolada z Bakaliami, Fortuna Sok Mandarynka, Banan. more...
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1736 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 29 minutes, Abdominal (Sit Ups) - 8 minutes, Plank - 1 minute, VTT - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 36 minutes, Volleyball - 10 minutes. more...
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Gaining 2.1 kg a Week
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Oliwiaaa0098's Weight History
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