BlushBabe's Journal, 13 Feb 20

fasting 18 to 20 hours and I feel really good. sleep deeper and work outs are going great

72.1 kg Lost so far: 2.7 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

---

1341 kcal

Fat: 51.09g | Prot: 154.67g | Carbs: 60.85g.   Breakfast: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened. Dinner: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato (Without Skin, Cooked, Boiled), G Hughes Sugar Free BBQ Sauce, Kraft Mayo with Olive Oil. Snacks/Other: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...