Weigh In record (no journal entry) for 13 February 2020
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150.8 kg
Lost so far: 11.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1817 kcal
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Fat: 45.13g | Prot: 150.75g | Carbs: 206.27g.
Breakfast: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), 3 Musketeers 3 Musketeers Bar, Frigo Cheese Heads Original String Cheese. more...
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Losing 4.1 kg a Week
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lumber_slayer's Weight History
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