Weigh In record (no journal entry) for 13 February 2020
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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818 kcal
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Fat: 32.42g | Prot: 23.74g | Carbs: 119.08g.
Lunch: Pişmiş Olgun Soğan, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Yoğurt, Pırasa Yemeği. Snacks/Other: Süt, Kuru Üzüm. more...
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Losing 0.7 kg a Week
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tascekenceren8's Weight History
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