alicej24's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

50.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1423 kcal

Fat: 47.84g | Prot: 31.74g | Carbs: 221.53g. Breakfast: Milo Milo, Roma Malkist Crackers (2). Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Jeruk, Mr. Bread Roti Manis Coklat Spesial, Silver Queen Coklat, Kalbe Fitchips Honey BBQ. more...

1536 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alicej24's Journal, 13 Feb 20

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alicej24's Weight History