Weigh In record (no journal entry) for 13 February 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1465 kcal
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Fat: 53.68g | Prot: 89.47g | Carbs: 157.47g.
Lunch: Iglo Fischstäbchen, Rote Paprika, Möhren, Salatgurke, Iglo Rahm-Spinat, Aldi Bratkartoffeln, Brokkoli. Dinner: Schokodonut, Bäcker Görtz Apfeltasche, Aldi Bio Kürbiskernbrot. Snacks/Other: Mein Q Fitness-Quark Himbeere , Mein Q Fitness-Quark Vanille, Erdnussbutter. more...
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Losing 0.4 kg a Week
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