Weigh In record (no journal entry) for 13 February 2020
|
75.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
952 kcal
|
Fat: 35.73g | Prot: 80.08g | Carbs: 76.75g.
Breakfast: Maçãs Fuji, Growth Supplements Albumina Chocolate. Lunch: Elma Chips Batata Palha Tradicional, Ovo, Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Albumina Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samychef's Weight History
|