DayMm's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

73.7 kg Lost so far: 4.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1566 kcal

Fat: 109.59g | Prot: 65.74g | Carbs: 81.33g. Lunch: Purê de Batatas (Leite Integral e com Margarina), Aurora Rabo de Boi. Dinner: Ipanema Queijo Coalho, Espetinho de Carne. Snacks/Other: Goiaba. more...

2118 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DayMm's Journal, 13 Feb 20

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DayMm's Weight History