Weigh In record (no journal entry) for 31 March 2013
|
76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 14.35g | Prot: 54.11g | Carbs: 58.00g.
Breakfast: Water (Bottled). Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Spinach, Chicken Breast. Snacks/Other: Apples, Strawberries, Melba Toast. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|