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lipiapia
Journal
13 Feb 20
lipiapia's Journal, 13 Feb 20
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ingin mencapai 40kg
58.3 kg
Lost so far:
0.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
552 kcal
Fat: 15.40g | Prot: 26.27g | Carbs: 96.06g.
Breakfast:
Lemon.
Lunch:
Nasi Merah (Butir-Panjang, Dimasak).
Dinner:
Tumis Buncis, Ikan Kembung.
Snacks/Other:
Lemon, Aqua Air Mineral, Singkong Goreng, Apel Pink Lady.
more...
1604 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lipiapia's Weight History
View Complete History