Weigh In record (no journal entry) for 13 February 2020
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87.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2039 kcal
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Fat: 172.31g | Prot: 114.54g | Carbs: 5.41g.
Breakfast: Gekochtes Ei, Vinzenzmurr Leberkäse, Valbonta Grana Padano, Trader Joe's Macadamia, Valbonta Grana Padano. more...
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Losing 0.5 kg a Week
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Lutz.Ringleb's Weight History
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