Weigh In record (no journal entry) for 13 February 2020
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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801 kcal
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Fat: 26.03g | Prot: 71.37g | Carbs: 70.06g.
Breakfast: Красный Октябрь Мишка Косолапый, Кофе с Молоком, Лодочки с начинкой, Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Кефаль, Картофель Отварной, Кефаль. Snacks/Other: Запеканка беляшик. more...
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Gaining 3.5 kg a Week
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olkacherdak's Weight History
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