Weigh In record (no journal entry) for 31 March 2013
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3758 kcal
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Fat: 98.49g | Prot: 270.07g | Carbs: 462.60g.
Breakfast: Chives, Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Amy's Organic Black Bean Chili, Cabbage Salad or Coleslaw with Dressing, Bologna Style, California Style Complete Protein Bread. Dinner: Colavita Balsamic Vinegar, Morningstar Farms Chik'n Nuggets, Better than Bouillon Vegetable Base, Brown Rice (Long-Grain, Cooked), Grapeseed Oil, Home Style Beefless Tips, Asparagus. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode (Bottle), Glycomaize, All Natural Old Fashioned Smooth Peanut Butter. more...
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2640 kcal
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Exercise:
Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 6.4 kg a Week
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