Weigh In record (no journal entry) for 13 February 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1113 kcal
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Fat: 46.53g | Prot: 29.23g | Carbs: 150.50g.
Breakfast: Elma, Havuç. Lunch: Koska Sade Tahin Helva, Beyaz Ekmek. Dinner: Haşlanmış Nohut, Salçalı Makarna. Snacks/Other: Fındık, Eti Karam Gurme Gofret (50g), Tarçın, Elma. more...
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1667 kcal
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Exercise:
Squat - 1 hour, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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fıtorfat's Weight History
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