Weigh In record (no journal entry) for 13 February 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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647 kcal
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Fat: 24.29g | Prot: 43.28g | Carbs: 63.37g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Beetroot, Sweet Potato , Chicken Thigh, Tomatoes, Tesco Baby Spinach, Asda Iceberg Lettuce. Snacks/Other: Cappuccino. more...
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Gaining 1.4 kg a Week
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mariwonka's Weight History
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