Weigh In record (no journal entry) for 13 February 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3415 kcal
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Fat: 88.32g | Prot: 167.74g | Carbs: 488.49g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Banana, Miele, Vivo Meglio Pane Bauletto Integrale, Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Mareblu Tonno all'olio d'oliva Sgocciolato, Ca' Bianca Pasta Fresca Fusilli Avellinesi. Dinner: Clemente Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Forno D'oro Arrosto di Petto di Tacchino, Arance, Kalos Yogurt Greco Bianco 0%. Snacks/Other: Lindt Excellence 99%, Esselunga Mandorle Sgusciate, Banana. more...
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steady weight
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Florind_personaltrainer's Weight History
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