Weigh In record (no journal entry) for 31 March 2013
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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2076 kcal
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Fat: 43.41g | Prot: 74.60g | Carbs: 380.24g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Milk (1% Lowfat with Added Vitamin A). Lunch: Campbell's Braised Beef Stew, Granny Smith Apples, Carrots, Splenda No Calorie Sweetener, Lipton Spiced Chai Black Tea Tea Bags. Dinner: Mixed Salad Greens, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper. Snacks/Other: Danone Silhouette 0% Yogurt, Bananas, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Granny Smith Apples, Tea (Brewed), Splenda No Calorie Sweetener, Peek Freans Peak Freans LifeStyle Selections. more...
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3584 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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madjak30's Weight History
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