Weigh In record (no journal entry) for 13 February 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1483 kcal
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Fat: 53.62g | Prot: 109.78g | Carbs: 139.01g.
Breakfast: Заречное Творог 5%, Пятерочка Банан, Заречное Творог 5%. Lunch: White Bread , Artichoke Hearts in Oil, Pasta with Cheese and Meat Sauce. Dinner: Дикси Брокколи, Салат овощной весна, Петелинка Куриная Грудка без Кожи. Snacks/Other: Fast Sports Nutrition Protein Milk Shake, Умный Выбор Сырок Творожный Шоколадный, Зерница Сушка Малютка, Пятерочка Апельсин. more...
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Losing 0.7 kg a Week
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