Weigh In record (no journal entry) for 13 February 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1661 kcal
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Fat: 79.42g | Prot: 145.19g | Carbs: 83.27g.
Breakfast: Nutrata Gold Whey. Lunch: Farofa, Purê de Batata, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cuscuz (Cozido), Sadia Salsicha. more...
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2799 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Francisnt's Weight History
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