Weigh In record (no journal entry) for 13 February 2020
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1077 kcal
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Fat: 34.00g | Prot: 74.32g | Carbs: 119.79g.
Breakfast: Noberasco Mandorle Sgusciate Bío, GrissinBon Fette Biscottate Integrali, Adez Latte di Cocco. Lunch: Olio Extra Vergine di Oliva, Pere Abate, Lattuga, Santa Lucia Mozzarella Light, Parmigiano (Grattugiato), Bonduelle Funghi Champignon Cotti a Vapore, Pasta di Semola. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Panini Integrali, Indivia Belga. Snacks/Other: Melinda Mela. more...
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Losing 0.3 kg a Week
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