Weigh In record (no journal entry) for 13 February 2020
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109.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3661 kcal
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Fat: 149.89g | Prot: 282.19g | Carbs: 274.55g.
Breakfast: Sanella Russischer Zupfkuchen , Gut & Günstig Würzige Remoulade, Aldi Rindswurst, American Sandwich Vollkorn. Lunch: Sanella Russischer Zupfkuchen , Knusperone Reiswaffeln mit Milchschokolade. Dinner: Banane, Dr. Oetker Vanillepudding, Aldi Rinderfilet, Aldi Garnelen. more...
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Gaining 6.3 kg a Week
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