Weigh In record (no journal entry) for 13 February 2020
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75.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1463 kcal
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Fat: 55.42g | Prot: 80.84g | Carbs: 170.06g.
Breakfast: Weich Gekochtes Ei. Lunch: Zwiebeln, Hackfleisch (90% mager / 10% Fett), Weißer Reis (Langkorn), Gelbe Paprika, Schulte Cabanossi, Maggi Klare Gemüsebrühe, Schafskäse, Tomaten, Hähnchenbrustfilet. Dinner: Maggi Klare Gemüsebrühe, Tomaten, Vollkornnudeln, Blumenkohl, Süßkartoffel, Rama Cremefine 7%, Kokosmilch. Snacks/Other: Clementinen, Banane, Krapfen. more...
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2484 kcal
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Exercise:
Driving - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Standing - 1 hour, Resting - 9 hours. more...
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Losing 3.5 kg a Week
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Katharina178's Weight History
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