Weigh In record (no journal entry) for 13 February 2020
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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626 kcal
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Fat: 25.46g | Prot: 36.94g | Carbs: 61.69g.
Breakfast: Kalos Yogurt Greco 0%, Miele. Lunch: Vivo Meglio Pane di Segale, Poseidon Tonno all'olio d'oliva. Snacks/Other: Parmigiano (in Pezzi), Scotti Gallette di Riso. more...
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Losing 0.2 kg a Week
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