Weigh In record (no journal entry) for 13 February 2020
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123 kg
Lost so far: 5.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1662 kcal
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Fat: 43.07g | Prot: 126.19g | Carbs: 184.73g.
Breakfast: TiP Gouda Light, Harry Mehrkornbrot (56g), Exquisa 0,2% Fitline Frischkäse, Real Quality Putenbrust Filet Roulade. Lunch: Döner Kebab, Iglo Schlemmer-Filet Italiano, Weiße Kartoffeln (Fruchtfleisch und Schale). more...
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Losing 1.1 kg a Week
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timoostertag2512's Weight History
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