Weigh In record (no journal entry) for 13 February 2020
|
90.6 kg
Lost so far: 8.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1734 kcal
|
Fat: 68.70g | Prot: 77.19g | Carbs: 197.35g.
Breakfast: Kölln Haferflocken, Edeka Bio Ahornsirup, Landliebe Milch 1,5%. Lunch: Stadtbäckerei Junge Schlemmertasche, McDonald's Milchkaffee (Grande), Pure Fruit Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. Dinner: Dosenpfirsich, Elinas Joghurt nach Griechischer Art, Gut & Günstig Quark 40%, Del Monte Ananas Scheiben, Schinken (Regulär, ca. 11% Fett), Lindenhof Gouda, Getoastetes Weißbrot. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb, Milch 1,5%. more...
|
|
3372 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cardio - 30 minutes, Elliptical - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|