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Fat% 30.2
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1354 kcal
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Fat: 60.56g | Prot: 100.57g | Carbs: 94.19g.
Breakfast: Kokossnippers, Koffie, Lijnzaad, Milbona Skyr Framboos. Lunch: Gesneden Ham, Raw Organic Food Cracker Zaden Pitten, Lidl Brie, Vitakrone Sellery Salade, Rivercote Eiwit Rijk Brood, Milbona Goudse Kaas 48+ Jong, Milbona Roomboter Ongezouten. Dinner: Linessa Cream Cheese Light, Lidl Skyr Naturel, mexicaanse gehaktmix, Jumbo Tortilla Volkoren. Snacks/Other: Augurken, Melkan Roomboter Ongezouten, LU Mini Crackers Olijfolie & Oregano. more...
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Losing 3.5 kg a Week
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