Weigh In record (no journal entry) for 13 February 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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642 kcal
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Fat: 22.09g | Prot: 31.15g | Carbs: 78.40g.
Breakfast: Pempek, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Bakpia, Gado Gado. more...
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Gaining 2.0 kg a Week
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