Weigh In record (no journal entry) for 13 February 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2530 kcal
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Fat: 60.53g | Prot: 156.70g | Carbs: 329.38g.
Breakfast: Clementine, Hero Marmellata Light Pesche, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Buon Vento Filetti di Merluzzo , Barilla Pasta Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Gullón Vitalday, Carote, Curtiriso Gallette di Mais , Eurospin Salmone Selvaggio Sockeye Affumicato. Snacks/Other: Buon Vento Filetti di Merluzzo , Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Gina Burro di Arachidi , Hero Barrette al Cioccolato Light, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes. more...
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Losing 2.1 kg a Week
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manucapi's Weight History
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