Weigh In record (no journal entry) for 13 February 2020
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60.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2395 kcal
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Fat: 59.94g | Prot: 107.64g | Carbs: 354.04g.
Breakfast: Lidl Haferflocken, Edeka Bio Frische Fettarme Milch. Lunch: Eingelegtes Gemüse, Hähnchenbrust, Frischkäse, Lila Bäcker Kornstange, Dolce Gusto Café Au Lait, Backfactory Nuß-Nougat-Croissant. Dinner: Vanillesoße, Bamboo Garden Sushi-Reis, Banane, California Rollen, Asia Spezialitäten Soja Sauce , Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Avocado Maki, Lachs Maki. more...
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2237 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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