Weigh In record (no journal entry) for 31 March 2013
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.16g | Prot: 40.61g | Carbs: 149.97g.
Breakfast: koffie. Lunch: witlof, kroket, lam. Dinner: margarine, olijven, brood. Snacks/Other: bier, marcipane taart, chips, pate, kaas tafel, limonade. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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