Weigh In record (no journal entry) for 13 February 2020
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77 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1145 kcal
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Fat: 36.53g | Prot: 126.42g | Carbs: 68.51g.
Breakfast: Myprotein Impact Whey Protein, Buondì Buondì Integrale. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Petto di Pollo, Novella Spaghetti N.5. Snacks/Other: Myprotein 6 Layer Bar Cookies & Cream, Myprotein Impact Whey Protein Dark Chocolate. more...
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Gaining 3.5 kg a Week
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Metanaro's Weight History
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