Weigh In record (no journal entry) for 13 February 2020
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94 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1117 kcal
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Fat: 24.74g | Prot: 94.42g | Carbs: 124.66g.
Breakfast: Nohutlu Pilav, Ezogelin Çorbası. Lunch: Pilav Üstü Kuru Fasulye, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.9 kg a Week
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