Weigh In record (no journal entry) for 13 February 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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539 kcal
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Fat: 11.51g | Prot: 85.56g | Carbs: 24.43g.
Breakfast: Gekochtes Ei, Äpfel, Kaffee mit Milch, Kiwi. Lunch: REWE Beste Wahl Handkäse. more...
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Gaining 0.6 kg a Week
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