Weigh In record (no journal entry) for 13 February 2020
|
65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1483 kcal
|
Fat: 39.54g | Prot: 79.26g | Carbs: 194.38g.
Breakfast: Penny Market Fette Biscottate Integrali, Fragole, Doemi Biscotti Integrali, Fiocchi d'Avena. Lunch: Rio Mare Tonno al Naturale, Consilia Piselli Finissimi, Kiwi. Dinner: Panettone, Aia Macinato di Fesa di Tacchino, Coop Ragù Di Carne Alla Bolognese, Barilla Rigatoni, Esselunga Latte di Kefir, Doria Biscotti Atene. Snacks/Other: Velarte Pipas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|