Weigh In record (no journal entry) for 13 February 2020
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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836 kcal
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Fat: 40.73g | Prot: 48.76g | Carbs: 72.47g.
Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Tomaten, Gemischter Salat, Aldi Cashewkerne, Schwarze Oliven, Glenfell Hähnchenbrustfilet. Dinner: Puderzucker, Thermomix Herzchen-Waffeln. more...
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1701 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dembowholica's Weight History
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