Weigh In record (no journal entry) for 13 February 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1461 kcal
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Fat: 76.79g | Prot: 48.67g | Carbs: 155.91g.
Breakfast: Pane Integrale al 100%, Vivi Verde Coop Marmellata Lamponi. Lunch: Pecorino Minipecorino Senese, Pane Integrale al 100%, Ratatouille a Base di Verdure Stufate. Dinner: Sformato di Patate, Mortadella, Pane Integrale al 100%. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Banana, Mela, Mandorle. more...
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Losing 2.1 kg a Week
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DadaKGB☯️'s Weight History
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