Weigh In record (no journal entry) for 13 February 2020
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118.5 kg
Lost so far: 7.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2228 kcal
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Fat: 50.56g | Prot: 174.60g | Carbs: 254.84g.
Breakfast: Arla Skyr Vanille. Lunch: Äpfel, Aldi Stremel-Lachs, Iglo Gemüse-Ideen Asia Wok Mix. Dinner: Bodylab24 Post Workout, Milch 1,5%, Ei, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Banane. more...
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4206 kcal
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Exercise:
Gym - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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