Weigh In record (no journal entry) for 13 February 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1046 kcal
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Fat: 35.53g | Prot: 43.42g | Carbs: 143.33g.
Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast, Blueberries , Mangos . Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Brownie , Chai Latte. more...
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Losing 2.8 kg a Week
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emilywalsh1's Weight History
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