Weigh In record (no journal entry) for 13 February 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2081 kcal
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Fat: 24.04g | Prot: 178.84g | Carbs: 250.80g.
Breakfast: Esselunga Yogurt Greco Bianco 0%, Weetabix Formelle di Frumento Integrale, Conad Fiocchi di Avena Biologici. Lunch: Lidl Pasta Fresca con Broccoli, Bollito di Manzo, Zucchine Bollite, Broccoli, Patata Bollita. Dinner: Salsa di Soia, Vino Bianco da Tavola, Spaghetti di Riso (Cotti), Uramaki, Sashimi di Tonno. Snacks/Other: McDonald's Cappuccino, Esselunga Equilibrio Gallette di Riso. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sara170275's Weight History
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