|
🤗
|
98.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1351 kcal
|
Fat: 47.35g | Prot: 71.40g | Carbs: 153.77g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Dreistern Bohnen-Eintopf, Weizenbrötchen. Dinner: Offset Pretty Little Meal. Snacks/Other: Milch 1,5%, Kaffee, Mandarine, Milch 1,5%, Kaffee, Zucker. more...
|
|
2971 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|