Weigh In record (no journal entry) for 13 February 2020
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67.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1338 kcal
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Fat: 50.29g | Prot: 69.24g | Carbs: 144.16g.
Breakfast: Gurke (mit Schale), Räucherlachs, Bresso Feine Kräuter, Lidl Bio Roggenmisch-Toastbrötchen, Kaffee mit Milch. Lunch: Sondey Grandino Chocolate Cookies. Dinner: Ritter Sport 55% die Milde, Döner Kebab. more...
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Losing 0.7 kg a Week
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liesamaus's Weight History
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