Weigh In record (no journal entry) for 13 February 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2769 kcal
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Fat: 111.39g | Prot: 160.45g | Carbs: 245.54g.
Breakfast: Esselunga Equilibrio Bran Sticks Bastoncini di Crusca, Esselunga Noci in Guscio, Sojasun Yogurt di Soia Bianco. Lunch: Louit Freres Senape Dilora Delicata, Ekorigin Gallette 100% Mais Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Findus Pisellini Primavera. Dinner: Louit Freres Senape Dilora Delicata, Albume d'uovo, Uovo, Ekorigin Gallette 100% Mais Integrale, Cao Formaggi Pecorino Romano Dop Grattugiato. Snacks/Other: Esselunga Grano Soffiato al Miele, Namedsport Protein Bar, Esselunga Equilibrio Ricottina Fresca, Fage Yogurt Greco Total 0%, Meridian Burro di Arachidi, Esselunga Mandorle Pelate, Esselunga Fette Biscottate Integrali. more...
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Losing 6.3 kg a Week
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Massimo PT's Weight History
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