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dasha47774777
Journal
13 Feb 20
dasha47774777's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
61.1 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
1141 kcal
Fat: 38.63g | Prot: 25.86g | Carbs: 170.67g.
Breakfast:
Nescafe Nescafe 3 в 1 Strong, Nestlé Быстров Овсяная Каша с Черникой, Азовская Кондитерская Фабрика Рахат-Лукум Ассорти.
Lunch:
Гуляш из Курицы, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Березовский Мясокомбинат Сервелат Кремлевский, Heinz Горошек Нежный.
Snacks/Other:
Витьба Витьба, Vale Батончик-Мюсли с Кокосом, Красные Яблоки.
more...
1598 kcal
Exercise:
ходьба - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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dasha47774777's Weight History
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