Weigh In record (no journal entry) for 13 February 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1302 kcal
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Fat: 37.42g | Prot: 41.00g | Carbs: 204.93g.
Breakfast: Сарапульская Кондитерская Фабрика Финик в Шоколаде ( Шоколадный Сад ), Геркулес Каша Овсяная. Lunch: Гороховый Суп, Алые Паруса Гречка с Курицей. Dinner: Шоколадный Торт. Snacks/Other: Банан. more...
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steady weight
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Синий носок's Weight History
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