Weigh In record (no journal entry) for 13 February 2020
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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418 kcal
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Fat: 28.10g | Prot: 10.57g | Carbs: 24.00g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Marabou Premium 70% Cocoa Mint. Dinner: Arla Natura Kermajuusto 32%, Oululainen Hapankorppu, Kokkikartano Täyteläinen Porkkana-Inkiväärikeitto. more...
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Losing 3.5 kg a Week
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