Weigh In record (no journal entry) for 13 February 2020
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82.4 kg
Lost so far: 17.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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709 kcal
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Fat: 14.50g | Prot: 69.14g | Carbs: 67.70g.
Breakfast: Gilli Pane Integrale Tre Cereali, Hero Marmellata Light Frutti di Bosco, Namedsport Vibracell Sport, Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Jaus Pane di Segale, Uovo, Albume d'uovo, Del Zoppo Bresaola Punta d'anca. more...
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Losing 4.9 kg a Week
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emocion82's Weight History
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