Weigh In record (no journal entry) for 13 February 2020
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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575 kcal
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Fat: 14.62g | Prot: 50.02g | Carbs: 58.53g.
Lunch: Clementinen, Gekochtes Ei, Ehrmann High Protein Pudding Chocolate Pudding, Leichter Genuss Joghurt Drink Zitrone Limette. more...
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Losing 2.1 kg a Week
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