Weigh In record (no journal entry) for 13 February 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3457 kcal
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Fat: 114.20g | Prot: 188.27g | Carbs: 418.93g.
Breakfast: Olive Oil, Sugar, Optimum Nutrition 100% Gold Standard Whey Protein, Dry Somen Japanese Noodles, Quaker Old Fashioned Oats. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Carrots, Great Value Cornstarch, Olive Oil. more...
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3631 kcal
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Exercise:
Shopping - 34 minutes, Cooking - 29 minutes, Sitting - 10 hours and 8 minutes, Bicycling (fast) - 24/kph - 8 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 11 minutes. more...
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steady weight
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